Say, for example, I am plugged into this belief that most people are dishonest or unkind. This belief probably would have come from repeated observations in my earlier and younger years surrounding my perception of the general dishonesty and unkindness of people. As the years went by, I would see more and more proof of the dishonest and unkind things happening in the world around me. I would then declare both to myself and to anyone who would listen, “See, I told you there is a lot of dishonesty and unkindness,” which would serve to further reinforce my pessimistic thinking and keep me plugged into the negative nature of humankind. What we have failed to realize is one of the most important Universal lessons there is: experiences can come into our field of awareness only because we have imagined and convinced ourselves of them first. We think that belief gets defined by what’s happening out there, when in truth nothing can even appear as an experience until the belief gets spawned and projected from in here first.

Most of us fail to realize the guiding role the mind plays in interpreting and creating everything around us we see. We think we are seeing experiences “unfold the way they really are,” when nothing could be further from the truth. The way the brain is wired, we only see what we already know how to see in a way we know how to see it and believe it to be.  We fail to learn anything new because we are stubbornly shutting down to new possibilities because they have not yet appeared or we don’t see enough proof (neither of which can happen).  Before we can see anything new, we must shift the paradigm and believe in something different from the physical evidence before our eyes – at which time the new evidence has to appear.  

One of the most valuable skills we can ever have on the golf course is the ability to manage and redirect our thoughts, emotions and beliefs in a conscious and deliberate way. It was with this in mind that “Practice” was created and produced.

This highly unique CD is designed to be downloaded onto an audio or MP3 device and can be listened to with headphones and used in practice situations and non-tournament play. With the stimulation of alpha brainwaves you will learn to calmly rebalance your thought patterns, allowing you to automatically and effortlessly access different hypnotic Mind-states such as focus, commitment, acceptance and letting go.

Your mind will be in greater balance with your body and the different energies of thought and emotion will be in greater synchronization with your golf swing and how your body moves.

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Tracks

1. Introduction – 7:13
2. The Breath – 6:12
3. Rhythm and Tempo – 11:33
4. Acceptance – 8:24
5. Flow – 9:20
6. Focus – 6:26
7. Commitment – 6:59
8. Letting Go – 6:01
9 Appreciation and Gratitude – 9:21

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Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.

Practice is now also available as a Music Download (mp3) for $9 ($32 to download the entire Brainwave Entrainment Music Series) plus shipping and handling. Please note: All downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Brainwave Music CD
© 2009, Spirit of Golf

The breath is one of the most important tools we have always had for harnessing the power of the mind. Learning to channel its energy in a purposeful and deliberate way has immediate and profound benefits, not only for improving the quality of our golf games, but also for greatly enhancing the overall health and happiness of our everyday lives.

Through conscious breathing – which is taught in Spirit of Golf workshops and clinics as a golf hypnosis technique used in both the pre- and post-shot routines – we learn to intentionally regulate the breath and send its calming or invigorating energy to different parts of the mind/body. As we do so, we begin to play golf from a very different and deeply centered place inside of us; one where we can enter “The Zone” at will and remain there for longer periods of time.

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Tracks

1. Introduction – 8:36
2. Deep Belly Breathing – 6:07
3. Alternate Nostril Breathing – 5:08
4. Third Eye Breathing – 6:04
5. Smiling Breath- 5:03
6. Ocean Breath – 5:14
7. Post-Shot Routine – 9:22
8. Meditate Breath – 14:36

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Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.

Breathe is now also available as a Music Download (mp3) for $9 ($32 to download the entire Brainwave Entrainment Music Series) plus shipping and handling. Please note: All downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Music/Brainwave CD
© 2010, Spirit of Golf

Learning to access and expand the power of the Mind might be one of the greatest gifts you can ever give to yourself in the improvement of any aspect of your golf game – technique, practice, or play.

Simply by relaxing and listening to this golf hypnosis CD, you’ll combine pleasurable and calming music and sound with brainwave technology, allowing you to access different parts of your Mind as you redirect limiting thoughts, emotions, and beliefs.

The alpha and theta frequency stimulation of the soundtracks gently and calmly rebalance the activity in your brain, helping you automatically and effortlessly access Mind-states of confidence, focus, imagination, and fun.

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Tracks

1. Introduction – :53
2. Guided Imagination (with music, voice, and theta brainwave technology) – 27:52
3. Music only (with theta brainwave technology) – 30:44

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Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.

Guided Imagination is now also available as a Music Download (mp3) for $9 ($32 to download the entire Brainwave Entrainment Music Series) plus shipping and handling. Please note: All downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Brainwave Music CD
© 2009, Spirit of Golf

Through this playful creation of music and sound, Thoughts of the Day pulsates with fun and a highly-charged sound as electronic/techno music is woven with inspirational thoughts as shared by Spirit of Golf’s Tim N. Kremer. Each of the tracks will immerse you in a progressive stream of new thought and emotion as you begin to improve how you focus, practice, and play.

Sit back and relax or turn up the volume for this unique collection that promises to be as much fun as it is inspirational – both in golf and life.

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Tracks

1. The Best Way to Change Your Golf Game – 8:47
2. Think About It – 10:20
3. Stepping Outside the Box – 9:22
4. Building Our Hopes and Dreams – 10:08
5. Enjoyment, Flow and Ease – 7:29
6. Anything You Want to Do or Be – 9:29

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Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.

Thoughts of the Day is now also available as a Music Download (mp3) for $9 ($32 to download the entire Brainwave Entrainment Music Series) plus shipping and handling. Please note: All downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Music/Brainwave CD
© 2010, Spirit of Golf

One of the most important skills on the golf course or in the course of life surrounds our ability to detach from negative emotion by releasing its energy and letting it go. In this free 10-minute guided meditation, recorded live at a Spirit of Golf workshop in Stuart, FL, Spirit of Golf’s Tim N. Kremer, M.A., leads participants on an inner journey of relaxation, detachment, surrender and letting go.

Alpha brainwave entrainment music, courtesy of Music for Candles, was later added for your listening effectiveness and pleasure. Sit back, put on some headphones and tap into the joy of letting go whenever you need a relaxing break during the day.

To download, click here LETTING GO

Music CD
© 2011, Spirit of Golf

All thought and emotion is highly powerful and creative. This cannot be said enough. Whatever we think, feel, and believe – positive or negative, happy or sad – is immediately activated in every cell of the body, showing up as calmness and flow or tension, resistance and “dis-ease.” When it comes to the golf swing, no thought or emotion goes unnoticed. The body simply cannot lie to itself, and the cells, muscles and joints move according to the signals they first receive from the brain.

In part one of this three-part series, Spirit of Golf President Tim N. Kremer, M.A. discusses the mental, emotional and psychological aspects of golf and other sports from the perspective of the incredible power of thoughts, emotions and beliefs. You’ll learn more about the illusions of anxiety and fear, the non-stop and often addictive looping of thoughts and emotions in the brain, and most importantly, how you can begin to redirect your mind so that you begin “running the show” – rather than having the show run you.

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Tracks

1. Magic Show of the Mind – 7:06
2. Six Illusions of the Ego – 6:07
3. Fight or Flight and Perceived Threat – 8:44
4. Root Cause of Negative Emotion – 9:50
5. Power in the Here and Now – 10:22

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Available as an Audio CD or in a Downloadable mp3 format or as an Instructional DVD (converted from PowerPoint – click here).

Also available as part of a 3-Part Audio CD Series which includes all three Spirit of Golf audio products – The Incredible Power of Thought, Emotion, and Belief, The Field of Infinite Possibilities, and Practices, Skills, and Techniques.

Please note: All audio downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Instructional (Workshop) Audio
© 2009, Spirit of Golf

One of the most basic principles in our lives that is important to understand on the golf course or anywhere else is that we cannot have something until we first have the consciousness of it. It is how we imagine, perceive, and experience something through thought, emotion and belief that either brings it into our experience or pushes it further away. Simply stated, you can’t want something and doubt you’ll get it and hope to attract it into your life. Likewise you can’t want something and believe in it and not have it show up at your door.

In part two of this three-part series, Spirit of Golf President Tim N. Kremer, M.A. delivers a powerful presentation that shows where the real source of power exists with any golf shot – in the Mind. Moving beyond traditional golf and sports psychology, Tim offers the latest scientific concepts in quantum physics and incorporates them with Universal and mind/body principles; helping golfers and others from every walk of life learn better to understand and tap into a field of infinite potential and possibility that contains an inexhaustible supply of inner power, creativity, passion, and joy.

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Tracks

1. Magic Show of the Mind – 7:06
2. Six Illusions of the Ego – 6:07
3. Fight or Flight and Perceived Threat – 8:44
4. Root Cause of Negative Emotion – 9:50
5. Power in the Here and Now – 10:22

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Available as an Audio CD or in a Downloadable mp3 format or as an Instructional DVD (converted from PowerPoint – click here).

Also available as part of a 3-Part Audio CD Series which includes all three Spirit of Golf audio products – The Incredible Power of Thought, Emotion, and Belief, The Field of Infinite Possibilities, and Practices, Skills, and Techniques.

Please note: All audio downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Instructional (Workshop) Audio
© 2009, Spirit of Golf

The “new” science of quantum physics is beginning to substantiate what the mystics and avatars have been saying for thousands of years; that whatever we imagine and give our attention to is what we begin to attract and see in our lives. The bottom line is that no thought, word, or emotion on the golf course or anywhere else goes unnoticed; not bythe cells of our bodies and not in a universe that is highly intelligent, infinitely abundant, and beaming with endless wonderful possibilities in every single moment.

Join Spirit of Golf President and Founder Tim N. Kremer, M.A. in part three of this three-part series as he offers practical skills, techniques and insights which allow anyone to tap into the Field of Infinite Potential and Possibility. You’ll gain a greater awareness and understanding of the highly creative manifestation process. You’ll also learn skills and golf psychology techniques that will allow you to shift from sabotaging thoughts, emotions, words, behaviors and beliefs by returning to your inner power in the here and now.

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Tracks

1. Introduction – 5:57
2. The Quantum Field – 6:48
3. The Process of Manifestation – 6:36
4. The Power of the Here and Now – 5:32
5. Practices, Skills and Techniques – 9:14
6. The Breath – 9:20
7. Breathing Exercises – 14:50
8. Conscious Communication – 7:17
9. Wouldn’t It Be Nice – 3:13
10. Post-Shot Routine – 8:17

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Available as an Audio CD or in a Downloadable mp3 format or as an Instructional DVD (converted from PowerPoint – click here).

Also available as part of a 3-Part Audio CD Series which includes all three Spirit of Golf audio products – The Incredible Power of Thought, Emotion, and Belief, The Field of Infinite Possibilities, and Practices, Skills, and Techniques.

Please note: All audio downloads will be sent to the email address on the invoice from Spirit of Golf as a zipped file via YouSendIt.

Instructional (Workshop) Audio
© 2009, Spirit of Golf

The real shift in improving athletic performance, or for that matter any aspect of our lives, comes as we journey into the inner stillness of the unknown. We go beyond the conditioned limitations of a fragile, reactive egoic mind; beyond the stubbornness and fear of what we think we already know.

At the point where the unknown becomes our friend, a transformation begins to occur. We feel a heartfelt sincerity that the wonderful is not only possible, but well on its way. Things beyond what we dream of suddenly begin to appear in our lives.

As we master the inner journey, things outside of us fall effortlessly into place. We come to observe and know the intimate connection between these two beautiful games, golf and life, the essence of which are one in the same.

This book, the first from Spirit of Golf, is a compilation of our favorite Thoughts of the Day that are read by thousands through emails and on our website every day. Our hope is that each thought will allow you to deepen your journey wherever you go; moment by precious moment and one special shot at a time.

Click this link to view a sample of the book: Book I Sample

Book I is also available as part of the “Thoughts of the Day Trilogy.”

108 pages color photos

Books
© 2009, Spirit of Golf

One of the most basic principles in our lives that becomes important to understand is that we cannot have anything until we first imagine it in the mind. This is as true with a golf shot as it is with anything else.

It is ultimately how we internally activate an experience through thought and imagination that either brings it closer to us or pushes it further away. Simply stated, we can’t want something and doubt we’ll get it and hope to attract it into our lives. Likewise, we can’t want something and believe in it and not have it appear.

Since 1999, Spirit of Golf has grown into a leader in the relatively new field of “Conscious Athletics,” offering an innovative approach in golf instruction and peak athletic performance through the power of the mind. This book, the second from Spirit of Golf, is a continued compilation of our favorite Thoughts of the Day (read globally by thousands each day), offering inspiration and insight into the games of athletics and life, each of which ultimately becomes one in the same.

Click this link to view a sample of the book: Book II Sample

Book II is also available as part of the “Thoughts of the Day Trilogy.”

108 pages color photos

Book
© 2010, Spirit of Golf